Specialized CBT for Anxiety & OCD

Together CBT is a New York City psychology practice specializing in cognitive behavioral therapy (CBT) and exposure therapy for anxiety, OCD, and related conditions. Led by Dr. Amelia Aldao (Ph.D., Yale University), we offer in-person sessions in Manhattan and virtual sessions across more than 40 states. We’re out-of-network and provide superbills for insurance reimbursement.

Our team treats panic disorder, generalized anxiety, OCD, social anxiety, body-focused repetitive behaviors, ADHD, chronic sleep difficulties, and burnout in high-pressure careers. Our approach is exposure-based, grounded in the clinical research we have conducted over the years.

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Our Core Specialties

Cognitive Behavioral Therapy (CBT)

Exposure and Response Prevention (ERP) for OCD

Exposure Therapy for panic, anxiety, social anxiety, and phobias

Habit Reversal Training (HRT) — for skin picking and hair pulling

Acceptance and Commitment Therapy (ACT) for anxiety

Mindfulness-Based Cognitive Therapy (MBCT) for anxiety

CBT for Insomnia (CBT-I)

Behavioral Activation — for burnout and low motivation

Cognitive Processing Therapy (CPT) for trauma

 

Meet The Team


 

Dr. Amelia Aldao, Ph.D.

Practice Director - Licensed Clinical Psychologist

Dr. Amelia Aldao, Ph.D. earned her B.A. in Psychology summa cum laude from the University of Pennsylvania before completing her Ph.D. in Clinical Psychology at Yale University. She also completed her predoctoral internship and residency at Weill Cornell Medical School / New York-Presbyterian Hospital. A former tenure-track professor, she has authored more than 60 peer-reviewed publications on anxiety, panic, and emotion regulation, cited over 27,000 times, and has taught CBT to graduate students at The Ohio State University, Columbia University, and Yeshiva University, and to psychiatry residents at Mount Sinai Hospital. She is currently the co-President of the Women’s Mental Health Consortium, the largest professional association of mental health providers in the tri-state area.

Her work has been featured in the New York Times, NPR, and the Huffington Post, and she shares educational videos on anxiety and evidence-based therapy on her YouTube channel, Therapy Corner with Dr. Amelia Aldao. She also worked as a management consultant — an experience that continues to shape her work with high-achieving professionals navigating stress and burnout.

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Dr. Caitlin Stamatis, Ph.D.

Licensed Clinical Psychologist

Dr. Caitlin Stamatis, Ph.D. earned her B.A. from Columbia University and her Ph.D. from the University of Miami, and completed her clinical training at Weill Cornell Medical School. She did her post-doctoral training at Together CBT.

Her focus areas include anxiety, OCD, and perinatal mental health. She also draws on her experiences at Google and in the health teach industry to support clients balancing demanding careers with major life transitions.


Dr. Michelle Worthington, Ph.D.

Licensed Clinical Psychologist

Dr. Michelle Worthington, Ph.D. earned her B. A. from Columbia University and her Ph.D. from Yale University. She did her residency at Yale-New Haven Hospital and her post-doctoral training at Together CBT. She holds an appointment as Adjunct Associate Professor at Yale School of Medicine.

She specializes in stress, trauma, and mood disorders, helping clients move through emotional and relational “stuck points” to build lasting resilience.


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Media Coverage

 

 
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