When we’re feeling frustrated in our relationship, we often struggle to communicate our needs, or we communicate them in a way that puts our partner on the defense. At Together CBT, we conduct a deep analysis of how and where communication has broken down and help couples get back on track to better understanding each other.
Read MoreMaintaining physical intimacy and a sexual connection can be challenging. This is particularly the case when we’re experiencing stress at work, parenting challenges, and not communicating well. It is also the case that, over time, partners might vary in their sexual interests. At Together CBT, we help couples identify and achieve their goals for physical connection.
Read MoreFor many couples, difficulties arise when trust is broken or boundaries are violated. When we don’t trust our partner, we go into self-protection mode—withdrawing, withholding communication, withholding intimacy—which further worsens trust. At Together CBT, we help couples explore what led to trust being damaged, the impacts of the damage, and how to facilitate recovery.
Read MoreParenting has always been challenging, but since the pandemic we’ve learned a new definition of challenging! When you and your partner disagree about parenting decisions or how to best balance family and personal time, that tension trickles into all aspects of the relationship. At Together CBT, we teach you communication skills to feel heard and co-parent more effectively.
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